Introvert atau Extrovert kah anda?

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kenali diri anda - introvert atau extrovert?

CREDIT TO :
https://www.fastcompany.com/3016031/are-you-an-introvert-or-an-extrovert-and-what-it-means-for-your-career

Where it all started–and why I had it all wrong.

If we go a bit farther back, we find that the terms introvert and extrovert (originally spelled extravert) were popularized by Carl Jung in the early 20th century. Unfortunately, their meanings got confused between then and now, and we started thinking that everyone belongs to one camp or the other. But actually, Carl’s point was that these are the very extremes of a scale. Which means that most of us fall somewhere in the middle.

There is no such thing as a pure introvert or extrovert. Such a person would be in the lunatic asylum. –Carl G. Jung

So really, if we looked at how most of us operated, we would never be on either spectrum of the scale. It’d be much more likely that we are somewhere in the middle like this:

There are a few theories about the differences between introverts and extroverts, and some recent research has even shown that our genetic makeup has a lot to do with which tendencies are strongest in each of us. And unlike my theory about how outgoing or shy we are, introversion and extroversion actually relate to where we get our energy from.
Or in other words, how we recharge our brains.

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Introverts (or those of us with introverted tendencies) tend to recharge by spending time alone. They lose energy from being around people for long periods of time, particularly large crowds.

Extroverts, on the other hand, gain energy from other people. Extroverts actually find their energy is sapped when they spend too much time alone. They recharge by being social.
In the ’60s, psychologist Hans Eysenck proposed that the difference between introverts and extroverts was that they simply had different levels of arousal–meaning the extent to which our minds and bodies are alert and responsive to stimulation.
Hans’s theory was that extroverts have a lower basic rate of arousal. This means that extroverts need to work harder to arouse their minds and bodies to the same ‘normal’ state that introverts might reach quite easily. This leads extroverts (or extroverted people, though they might not be quite on the extreme end of the scale) to seek novelty and adventure, and to crave the company of others.

For introverts, this kind of stimulation can be overwhelming, since their rate of arousal is much higher, so they are stimulated easily. Time alone, one-on-one conversations and predictable situations are more likely to be pleasant for introverts who are more sensitive to external stimulation.
This becomes especially interesting if we look at any other of the most common elements of body language and how introverts and extroverts might perceive behaviors differently.
On the same note, while exercising makes you happier in general, for an introvert to do a group sport, this might not lead to happiness in the same way it does for an extrovert.